Viral High Protein Cottage Cheese Wrap
Low-carb and high-protein cottage cheese wrap made with only eggs and cottage cheese. 5 minutes of prep time and easy to make.
Servings: 2 halves
Equipment
- small blender
Ingredients
- 1 cup Cottage Cheese
- 2 Eggs
Optional Add ons
- 1 teaspoon Onion Powder
- 1 teaspoon Garlic Powder
- 1 teaspoon Italian Seasoning
Instructions
- Preheat the oven to 350F.
- In a small blender add the cottage cheese, eggs, and seasonings (if using).
- Blend for 1-2 minutes until smooth.
- Pour the batter over a prepared sheet pan Lined up with parchment paper.
- Bake for 35-40 minutes. Allow it to cool.
- Cut in half if you can't use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.
Video
Notes
- you can use small or large curd cottage cheese.
- either full-fat or light will work.
- Seasonings: You can get creative and add any seasonings you like.
Nutrition
Calories: 155kcal | Carbohydrates: 10g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 172mg | Sodium: 485mg | Potassium: 256mg | Fiber: 1g | Sugar: 2g | Vitamin A: 264IU | Vitamin C: 0.3mg | Calcium: 143mg | Iron: 1mg